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calorie and carb wise, is there a huge difference between gluten free food and normal wheat products?

Posted By admin On 04 Mar 2010. Under Free Products    

am trying to make healthy changes at the moment and that includes losing weight, so would swapping pasta and bread for gluten Free Products make much of a difference?

I actually quite like the gluten free stuff so it shouldn’t be too hard :)

Thanks

It wont really make all that much difference in all honesty if you are not gluten intolerant. Portion size, overall calorie intake, fat intake and sugar intake as well as frequency of eating and also amount of exercise that you do are what counts in losing weight. Try opting for wholemeal bread and wholemeal pasta (gluten free or not) and this will be the healthiest choice.


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One Response to “calorie and carb wise, is there a huge difference between gluten free food and normal wheat products?”

  1. Summer says:
    March 5, 2010 at 4:40 am

    It wont really make all that much difference in all honesty if you are not gluten intolerant. Portion size, overall calorie intake, fat intake and sugar intake as well as frequency of eating and also amount of exercise that you do are what counts in losing weight. Try opting for wholemeal bread and wholemeal pasta (gluten free or not) and this will be the healthiest choice.
    References :

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